3 Female Fitness Supplements For Great Results
3 Female Fitness Supplements For Great Results
Blog Article
Here are three female fitness supplements that can help any woman achieve better results in her fitness program, whether as a beginner or an advanced bodybuilder.
1. KRILL OIL
Krill, a small crustacean found in the sea in incredible levels, are an excellent source of Omega-3s. Omega-3 fats are an essential element in any fitness diet, and can be found in high volume in krill oil. Some of the major benefits are as follows:
- Brain functions can be enhanced. The risks of age-related deteriorating brain function such as dementia and cognitive decline, which are often caused by heavy metals, can be reduced by oils that are not laden with heavy metals.
- Omega-3 fats are beneficial for the cardiovascular system, according to the American Heart Association.
- Several types of inflammation, even those caused by cancer, can be partially controlled by Omega-3 fatty acids.
- Omega-3 fats can help alleviate dermatitis, psoriasis and other skin conditions.
- Krill oil can lessen the back pain, bloating and anxiousness associated with PMS.
- High blood pressure and cholesterol levels can be aided by Omega-3 fats.
- Krill oil can help reduce Apo proteins and triglycerides, which can signal possible onset of diabetes.
The oil extracted from krill is better than fish oil, both for its higher concentration of Omega-3 fats and the unlikelihood of it being laden with heavy metals, such as mercury.
Krill are also composed of phospholipids, which means easier digestion and absorption. Less krill oil will yield better results than fish oil - about half as much to offer similar benefits.
2. GREEN DRINK
Green drinks can be comprised of many ingredients, such as kale, spinach, watercress, parsley, celery, cucumber and green apples. You can create your own flavors by adding tomato or berries, as well, if you're not fond of the straight green taste. The added antioxidants offer even more benefits.
The high concentration of minerals, vitamins and antioxidants in green drinks can be of great benefit. They contain calcium, magnesium, iron, folate and potassium, as well as vitamins C, B1 and B6. The antioxidants also assist in the prevention and treatment of cancer, according to the American Cancer Society. Additionally, these drinks serve as great snacks, delivering lots of fatty acids, amino acids and phyto-nutrients.
Because of their liquid form, the body quickly and easily digests, absorbs and stores all these elements. Even better, the raw produce in green drinks (which haven't shed much of their nutritious content through cooking) provide more live enzymes and minerals to your system.
Green drinks can also be of tremendous benefit to your immune system. Since they are highly alkaline, they not only help to ward off toxins that may be introduced into your system, but also aid in new cell growth. Alkalinity can also give a boost to your energy level, and if you blend in soy beans or alfalfa sprouts, you'll get the additional benefit of added protein.
3. PROTEIN POWDER
Protein powders are often made from cow milk and contain protein additives. Men and women alike can benefit from supplementing their diets with protein, as it will assist in weight loss, as well as recovery and performance. Always check with your physician, however, before beginning any supplement program.
Because athletes burn more protein during their workouts, quick replacement of their protein levels is important. One very effective way to do this is via whey protein right after an intense exercise program, as it is rich in branched-chain amino acids and is quickly and easily absorbed by your system.